Jujube Seeds (Suan Zao Ren)
What are Jujube Seeds?
Grown on tall trees, jujube seeds look like small orange berries. In Traditional Chinese Medicine, they’re considered an essential herb for supporting relaxation, nourishing Heart Yin to soothe occasional stress and irritability that inhibits rest.*
What are the benefits of Jujube Seeds?
Jujube seeds are packed with antioxidants, particularly vitamin C, and are thought to support sleep and increase feelings of calm. They may also support digestion.*
Jujube Seeds Benefits:
- Calms feelings of anxiousness
- Treats insomnia
- Soothes irritability
Jujube Seeds in Traditional Chinese Medicine
Suan zao ren is used to nourish the blood of the Liver and the Yin fluids of the Heart. These qualities help to cool heat that “harasses” the Heart leading to irritability, insomnia and palpitations with anxiety.
It also has astringent properties that help prevent night sweating.
How to Take Jujube Seeds
Jujube seeds can be found whole, either dried or fresh. Jujube seeds are used in many herbal supplements, including our Mind Unwind supplement, to promote calm and relaxation.
Easily incorporate jujube seeds into your diet with The Hao Life’s Chinese herbal supplements. Explore our herbal superblends to find out which one meets your unique needs!
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